Lifestyle
News, guides, and tips on everything fitness
13 Benefits of an Open Trap Bar
It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.
Why you should add a Safety Squat Bar to Your Gym
One of the most most functional and adaptable barbells
Want to Live Longer? Build Muscles
Turns out, there may be a fountain of youth after all. But it’s not water. It’s iron.